A training plan that actually knows you
Tell us your goals, your schedule, and your injuries. We generate a plan built specifically for you - not a one-size-fits-all template.
Wednesday
Upper Body - Push
- Barbell Bench Press4x7-9
- Seated Dumbbell Press3x10+
- Cable Lateral Raise3x10+
Example only - every plan is generated around your own stats and goals.
From questions to a full plan in minutes
Tell us about you
Your stats, experience level, goals, and any injuries you're training around.
Pick your activities & schedule
Choose up to two activities and the days you can train. We'll suggest a split that fits your recovery limits.
Add a personal note
Want more leg volume? A shorter Wednesday? Tell us in your own words - it shapes the plan before it's built.
Get your plan
A complete weekly schedule with sets, reps, load guidance, and exercise instructions - ready to train.
Built around real constraints, not guesses
Trains around your injuries
Log an injury once, and every exercise recommendation accounts for it.
Matched to your experience level
Complexity, warmups, and rest periods scale to your experience level, not a fixed difficulty curve.
Work with what you've got
Bodyweight, free weights, or machines - tell us what you have access to.
Full exercise reference
Every exercise includes coaching notes and load guidance tailored to you, plus instructions, muscle groups, and equipment info whenever we have a match for it.
Swap any exercise
Don't like an exercise? Swap it for an alternative that respects your equipment and injuries.
Share your plan
Export to PDF or share a link with a friend or coach.
Whatever you're training for
Across the activities you actually do
Simple, pay-as-you-go pricing
No subscription required. Buy tokens, then use them to generate plans.
One full plan generation costs 5 tokens.
$5
25 tokens
5 plans
$10
55 tokens
11 plans
$20
120 tokens
24 plans
$50
325 tokens
65 plans
$100
700 tokens
140 plans
New accounts start with free tokens - enough to generate your first plan on us.
Questions
